Wonder Foods
Garlic :
Garlic :
Helps to reduce cholesterol and blood fats. Antibacterial and anti fungal properties. Combats viral conditions. Protects against stomach cancers. - ( K Zn Fe Se Bc ) allicin.
Onion:
Helps to prevent cancer and circulatory disorders. Helps to prevent heart disease. Reduces risks of bladder cancer in smokers. - ( C K Bc ) quercetin, allicin.
Honey:
Reduces stomach ulcers. Helps in treating gastro-enteritis and is a soothing remedy for minor wounds and burns. - ( K ) carbohydrate, sugar.
Tofu:
Prevents breast cancer. Reduces prostate cancer. Lowers blood cholesterol levels. Reduces the risks of osteoporosis and illiminates the symptoms of menopause. - ( Ca Fe Bc ) protein, isoflavones.
Tomatoes:
Lowers the risk of prostate, mouth, esophagus, stomah, colon cancers. Reduces heart disease. Stimulates mental and physical activity in the elderly. - ( C E ) lycopene, beta carotene.
Celery:
Useful in weight loss eating plans. Relieves high blood presure. Known for it's calming effects. Used in the treatment of rheumatoid arthritis. - ( K Ca C ) phthalides, fiber.
Nuts: Boosts the immune system. Lowers cholesterol levels. Reduces the risks of heart and other age related diseases. Prevents osteoporosis. - ( Fe E Ca ) protein, lignans.
Legumes:
Reduces the risk of heart disease. Control blood sugar levels. Lowers the risks of colon cancer. Prevents anemia. Maintains the proper levels of iron and calcium in the body. - ( Ca Fe Zn ) protein, fiber.
Brassicas:
(cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips,kohlrabi, rutabaga, bok choy)Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease. - ( C Ca Fe ) carotenes, indoles.
Root Vegetables:
Prevents blood clots and aterial blockages. Reduces the risks of heart disease. Prevents a variety of cancers. Protects against the damages caused by nicotein. - ( K C Bc ) fiber, carotenes.
Rice:
Prived quick energy. Reduces the risks of colon cancer. Helps to maintain the nervous system. Reduces blood presure and cholesterol levels. - ( B1 B3 K ) carbohydrate, fiber.
Oats:
Lowers blood cholesterol. Useful in weight-reduction diets. Suitable for people with diabetes. - ( Fe Zn ) carbohydrate, insoluble fiber, protein.
Corn:
Lowers the risks of spina bifida in babies. Prevents heart disease. Reduces the risk of colon cancer. - ( K P ) carbohydrate, niacin, fiber.
Wheat:
Prevents cancer of the colon. Lowers the risks of breast cancer. Prevents and cures arterial blockages. Lowers the risk of heart disease. - ( K ) carbohydrate, fiber, phytosterols, protein.
Seeds:
Helps to maintain prostate health. Relieves bowel problems. Reduces the risk of heart disease. Prevents anemia. Sooths symptoms of psoriasis and eczema. - ( Zn E Ca ) protein, omega fatty acids.
Squashes and Pumkins:
Prevents cancer of the prostate. Contributes to the health of the retina and lens of the eye. Strengthens the immune system. Reduces the risk of heart disease. - ( C K ) beta carotene, fiber.
Avocado:
Contributes to the prevention of heart disease. Boosts the immune system in the elderly. Improves male fertility. - ( E K B6 ) monounsaturated fat, fiber.
Artichoke: Lowers high cholesterol and fats in the blood. Protects against hepatitis. Increases the beneficial bateria level in the large intestine. Protects against skin cancer. - ( K Fe ) cynarin, silymarin, inulin.
Beets: Helps prevent spina bifida in babies when taken in preganancy. Reduces the risks of heart disease. Helps control cholesterol levels. Useful refueling food for tired muscles. - ( Bc C Fe ) fiber, anthocyanidins
Mushrooms:
Boosts the immune system by stimulating white blood cells. Has certain anti-cancer properties. Prevents blood clots by thinning the blood. - ( K Bc ) lentinan, d-fraction, biotin
Sea Weed:
Protects against certain cancers. Useful source for Iron and Calcium. - ( Ca K Fe ) iodine, carotene
Oils:
Reduces cholesterol and protects against heart disease. Slows the aging process. Helps in fighting infections and inflamatory skin diseases. - ( E ) monounsaturated fats, omega-3 fatty acids
Herbs: Fights food poisoning bacteria. Lessens the aging effect of pollution. Helps in the treatment of diabetes. Reduces cholesterol and blood presure. Protects against cancer. - ( C E Bc Fe ) carotenes
Tea:
Helps in the prevention of heart disease. Lowers the risk of strokes in the elderly. Helps in the prevention of kidney failure. Helps stunting the growth of cancers. - polyphenols, caffein
Spices:
Reduces inflamation. Helps fight cancer. Relieves symptoms of menopause. Relieves colds and chills. - eugenol, carvone, llimonene, cuminaldehyde
Oily Fish:
Relieves symptoms of psoriasis. Reduces the risk of heart disease. Maintains bone density. Prevents anemia. - ( D E ) protein, EPA, DHA
Shellfish:
Important for male fertility. Provides nutrients for blood, bone and muscle functions. Helps in the prevention of cancer. - ( Zn Se ) protein, EPA, DHA
Poultry and game birds:
Improves the blood and concentration levels. Prevents anemia. - ( Fe Zn B12 ) protein, monosaturated fats
Lamb:
Prevents anemia. Builds and maintains body tissues. Maintains the nervous system. - ( Fe Zn Se B12 ) protein
Berries:
Prevents varicose veins. Eases rheumatoid arthritis. Reduces the risks of cancer. Helps in the treatment of urinary tract infections. Has anti-bacterial properties. - ( C K Bc ) anthocyanidins, fiber
Citrus Fruits:
Prevents cancer of the stomach and the colon. In large amounts reduces the risk of cataracts. Helps the body absorb Iron and reduces the risk of anemia. - ( C Bc K ) lycopene, fiber
