· You wonder what you would do if you were ever attacked –
· You think about how much you want to lose weight and get in shape –
· You wish you had something in your life that you did –
You should know, a properly instructed martial arts program will help you get in shape, lose weight and relieve stress - all while learning valuable self-defense skills so you can be secure in your ability to protect yourself and your loved ones.If you ever considered taking martial arts classes, then you must read on to find out how our martial arts programs will help you achieve your goals. As you continue reading, you’ll learn what other people just like you have already discovered – how our properly instructed martial arts programs help everyday people lead safer, healthier, happier lives
Martial Arts Training Has The Power To Change Your Life
Through the power of martial arts training, you will learn how to overcome your fears, smash through the barriers that are holding you back, and take charge of your life
Finally, you have an opportunity to become…•
Learn How to Defend Yourself – And Never Be Afraid Again
It’s no secret that when people want to learn self-defense skills, they turn to the martial arts. And for good reason – the martial arts were created as a way for the average person to protect themselves and their loved ones against attack.But here’s something you may not know – some of the world’s most elite military and police units practice martial arts for self-protection. The U.S. Army Rangers do jiu-jitsu; Navy Seals learn everything from kickboxing to Filipino weapons; the Korean ROK Marines practice tae kwon do and hap ki do; the Tokyo riot police train in aikido and karate; the Israeli defense forces train in krav maga, and the Chinese military does kung fu.Of course, our programs aren’t nearly as tough and rugged as the training that these elite units go through . But in our martial arts programs, you’ll still be learning the same techniques they do.Now, if martial arts training is good enough for police and soldiers who have to put their lives on the line every day – just think about what it will do for the safety and well-being of you and your family
The Tremendous Health Benefits of the Martial Arts
And, recent studies have proven martial arts training to be an incredibly effective workout. In one recent study, health researchers from the New York Institute of Technology discovered that martial arts practitioners are much more fit than the average person.Their findings showed:
· Martial arts practitioners in the study had an average of 12% less body fat, which shows that martial arts classes are a great way to burn fat and lose weight…
· The martial artists in the study had more leg strength, flexibility, aerobic conditioning, and balance – proof that martial arts training provides excellent overall fitness benefits…
· The martial artists in the study could do nearly twice as many sit-ups as non-martial artists,
